At the NSC "Olympic" will prepare for the marathon.
On May 15, at the Olympic NSC, the first in Ukraine sports concentrate (forum) "How to prepare for a marathon?" injuries. The purpose of the forum is to help get motivation, knowledge and make jogging your way of life.
About 25,000 Ukrainians constantly take part in marathons and races. However, 25% of the marathon runners are injured during the race, and even more - get during training and preparation for the competition. The “How to prepare for a marathon?” Forum will be the first in Ukraine, where 5 well-known speakers will tell amateur athletes how to prepare for a marathon with health safety.
Vitaly Drozd , co-founder of the Saucony Running Club and Superheroes Run Academy, prepared a blogger and media manager Tatyana Grinev for the Challenge “12 Marathons in 12 Months” who collected over 1 million hryvnias for charity. Vitaly will tell about 5 main stages of preparation for the marathon.
Zinaida Bondarenko , functional rehabilitation specialist, founder of the BODYWAY® Health Academy and trainer of the absolute world boxing champion Alexander Usik. Zinaida will teach fast recovery during training and after the marathon.
Yuriy Jezhelin , the record holder of the Ukrainian Book of Records, independently lost 50 kg without counting calories. The result of his pupils is amazing - more than 27 tons of overweight! Yuri will reveal the secrets of nutrition for marathoners, taboo products and energy stimulants.
Sergey Pitenko , a professional trainer with 15 years of experience, will help prepare for the power loads during the marathon.
Vitaly Samuylenko , founder of the Banda LAB Sports Research Center and world-class athlete consultant, conducted more than 35,000 athletic surveys in recent years. Vitali will show how to conduct functional testing and learn about the real possibilities of his body.
The event is organized by Superheroes Run Academy.